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New Tai Chi class in town | Health

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New Tai Chi class in town
New Tai Chi class in town

Inverness, FL -- A new Tai Chi class is now available.

Dave Meredith has been practicing Tai Chi for roughly 11 years and would now like to pass his love of the art on to you. This stretching exercise is great for both mind and body. It helps improve physical balance, muscle tone, strength, flexibility, circulation, blood pressure and respiration.

This class is being offered on Monday mornings. It begins at 10 a.m. at the Recreation Building and lasts for an hour. The fee for the class is $20.00 for 4 weeks. This is an ongoing class, so feel free to join at any time.